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Fructose & Fruit

There is a lot of controversy regarding fructose and fruit consumption. Do we cut back our fruits? Do we limit it for our children? Isn’t it healthy? Shouldn’t we eat up to 5 pieces a day?

Fructose (fruit sugar) is found in fruit and vegetables and added to foods as added sugar, high fructose corn syrup (HFCS), honey, and agave. Table sugar contains 50% glucose and 50% fructose, honey 38% fructose, agave 90% fructose. Fructose is metabolised 100% by the liver, compared to glucose where only 20% is metabolised by the liver.

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LOSE WEIGHT LYING DOWN

If someone told me I could lose weight lying down I would roll my eyes and scoff…Weight loss equals tough dieting, cutting calories, busting ass in the gym and swallowing all sorts of diet tablets doesn’t it?

I have the most incredible solution to melt calories while you relax, read a book, listen to music or mediate. Sounds too good to be true.

Do you struggle to stick with a fitness regime? Are you simply not cut out to be a gym rat? Do health limitations make vigorous exercise difficult? Or do you want to enhance your current fitness efforts? An infra red sauna is the perfect treatment to benefit your health and wellbeing.

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Matt Baker – Hawthorne Wellness

Joins the Hypoxi Bulimba Team

Matt Baker From Hawthorne Wellness Joins The Hypoxi Bulimba TeamHypoxi Bulimba are excited to announce that the lovely Matt Baker of Move Well, Be Well is now offering holistic wellness services from the Hypoxi Bulimba Studio.

Matt is a highly trained and experienced Musculoskeltal / Remedial Therapist. who has treated many high profile teams and personnel over the years including; the Australian Track and Field Team, the Brisbane Broncos, the Australian NRL Team, the Australian Bulls Cricket Team, and the Australian Socceroos Football Team.

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Low Glycemic Foods for Weight Loss

Why Are Low GI Foods Good For Weight Loss - The Glycemic Index

Eat less, exercise more. It’s a simple equation and when it comes to weight loss, it does work. But life is complex and so are we. Sometimes we need a bit more than a pithy quote to get us motivated, or a simple equation to get healthy.

A low glycemic index diet strategy for weight loss is an option that you may not be fully aware of, and it just might get those scales tipping in the right direction. You’ve probably heard of low GI (glycemic index) foods, but perhaps don’t know exactly what they are or why they are good for you.

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Kick-Start the Week Like a Boss

How To Beat The Monday Morning Blues And Kickstart Your WeekGot a bad case of the Sunday blues? Does the word Monday send shivers down your spine? It’s not terminal! There is a cure for Mondayitis and it’s called preparation people. Prioritize these preparation prescriptions, kick those Sunday blues and reclaim your Monday!

Workout

No surprise there huh 😉 Burn off that weekend cheat food and alcohol and you’ll feel more energized and clear-headed on Monday morning.

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Infrared Sauna

Interested in learning  more about infrared sauna?

What Are The Health Benefits Of Using An Infrared Sauna?

Well we couldn’t have said it better than the Naughty Naturopath Mum who featured the Hypoxi Bulimba Infrared Sauna experience on her website recently.

To learn about the weight loss, pain relief and skin and immune benefits of infrared sauna read her post here.

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How to Win at Winter Mornings

How To Make Sure You Get Up In The Morning And ExerciseYou’ve had a huge week at work. The kids woke up last night. You stayed up too late watching Netflix. Believe me I’ve heard it all!

I get it. When the mornings are dark and frosty, it’s so much harder than normal to make it out of bed. But there is no doubt that training before work is the THE best time to get it done and lose weight fast.

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Prestigious Hypoxi Nomination

MyFaceMyBody Global Aesthetic Awards

Hypoxi Worcestershire Nominated In The MyFaceMyBody Awards

If you, like so many others right around the world have had your life changed for the better by Hypoxi, please show your support of the the very exciting nomination of Hypoxi Worcestershire in the MyFaceMyBody Global Aesthetic Awards, by entering a testimonial on the nomination page here.

Best of luck Dianne at Hypoxi Worcestershire!

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How to Beat Hunger Cravings

and Achieve Rapid Weight Loss

How To Beat Hunger Cravings And Achieve Rapid Weight LossLosing weight doesn’t have to be a soul-crushing slow grind. Siobhan White at Hypoxi Body Boutique Bulimba is a weight loss expert. Her own experience using Hypoxi and losing 10kg, 68cm and 3 dresses five months after giving birth to her son Max, motivated her to help other people experience the potential for rapid weight loss that Hypoxi offers.

Siobhan teaches her clients at Hypoxi Bulimba that diet and exercise are both necessary pathways for rapid weight loss. And when it comes to diet, one of the most important steps in the journey to rapid weight loss is beating hunger cravings for in-between-meal snacks, and unhealthy snacks generally.

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