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LOSE WEIGHT LYING DOWN

If someone told me I could lose weight lying down I would roll my eyes and scoff…Weight loss equals tough dieting, cutting calories, busting ass in the gym and swallowing all sorts of diet tablets doesn’t it?

I have the most incredible solution to melt calories while you relax, read a book, listen to music or mediate. Sounds too good to be true.

Do you struggle to stick with a fitness regime? Are you simply not cut out to be a gym rat? Do health limitations make vigorous exercise difficult? Or do you want to enhance your current fitness efforts? An infra red sauna is the perfect treatment to benefit your health and wellbeing.

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Low Glycemic Foods for Weight Loss

Why Are Low GI Foods Good For Weight Loss - The Glycemic Index

Eat less, exercise more. It’s a simple equation and when it comes to weight loss, it does work. But life is complex and so are we. Sometimes we need a bit more than a pithy quote to get us motivated, or a simple equation to get healthy.

A low glycemic index diet strategy for weight loss is an option that you may not be fully aware of, and it just might get those scales tipping in the right direction. You’ve probably heard of low GI (glycemic index) foods, but perhaps don’t know exactly what they are or why they are good for you.

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Kick-Start the Week Like a Boss

How To Beat The Monday Morning Blues And Kickstart Your WeekGot a bad case of the Sunday blues? Does the word Monday send shivers down your spine? It’s not terminal! There is a cure for Mondayitis and it’s called preparation people. Prioritize these preparation prescriptions, kick those Sunday blues and reclaim your Monday!

Workout

No surprise there huh 😉 Burn off that weekend cheat food and alcohol and you’ll feel more energized and clear-headed on Monday morning.

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How to Win at Winter Mornings

How To Make Sure You Get Up In The Morning And ExerciseYou’ve had a huge week at work. The kids woke up last night. You stayed up too late watching Netflix. Believe me I’ve heard it all!

I get it. When the mornings are dark and frosty, it’s so much harder than normal to make it out of bed. But there is no doubt that training before work is the THE best time to get it done and lose weight fast.

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How to Beat Hunger Cravings

and Achieve Rapid Weight Loss

How To Beat Hunger Cravings And Achieve Rapid Weight LossLosing weight doesn’t have to be a soul-crushing slow grind. Siobhan White at Hypoxi Body Boutique Bulimba is a weight loss expert. Her own experience using Hypoxi and losing 10kg, 68cm and 3 dresses five months after giving birth to her son Max, motivated her to help other people experience the potential for rapid weight loss that Hypoxi offers.

Siobhan teaches her clients at Hypoxi Bulimba that diet and exercise are both necessary pathways for rapid weight loss. And when it comes to diet, one of the most important steps in the journey to rapid weight loss is beating hunger cravings for in-between-meal snacks, and unhealthy snacks generally.

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